Health Benefits of Wheatgrass Nutrition
Important Wheatgrass Info
What is wheatgrass, anyway? Wheatgrass is the term for the young Agropyron plants, which are related to wheat. These plants look like lawn grass in its early stages. Wheatgrass is rich in a vitamins, minerals, amino acids, enzymes, chlorophyll and fiber, but then again you probably might know this much already.
Wheatgrass Juice Benefits
People generally take in wheatgrass by crushing the leaves into juice and drinking the wheatgrass extract regularly. Commercially, wheatgrass juice powder and frozen wheatgrass juice are largely available for those who lead busy lifestyles.
Wheatgrass nutrition through juicing has been seen to provide immense benefits. If you want to rid your body of toxins, increase your energy levels, regularize bowel movement, strengthen your immune system or simply enhance your health by boosting your vitamin and mineral intake, drinking wheatgrass juice once or twice a day can easily do the trick.
Wheatgrass Medicinal Benefits
Wheatgrass research has shown the potential of wheatgrass as medicinal plant. In fact, it has been regarded to be "The Medicinal Grass." The nutritional content in wheatgrass makes it a powerful cleanser and helps rid of the toxins in the body. Its chlorophyll content has a drying effect on the sinus and helps relieve colds on one hand, and increase hemoglobin production in another.
Furthermore, it has anti-bacterial properties and helps in promoting wound healing. It plays a role in keeping the bones and teeth strong and healthy. Wheatgrass has also been seen to improve sugar disorders such as diabetes. Surprisingly, this plant also displays some anti-ageing properties and can keep your hair from greying.
More Benefits of Wheatgrass Nutrition
One of the most heralded benefits of wheatgrass therapy is its effect on cancer. Many people strongly believe in the benefits of wheatgrass in treating and preventing cancer. It helps neutralize the toxins and free radicals in the body.
Aside from that, it promotes alkalinity to fight off acid-loving cancer cells. Moreover, wheatgrass nutrition has also been seen to have positive effects on reducing the risk of heart diseases and high blood pressure.
Side Effects of Wheatgrass
As it is a natural product, wheatgrass nutrition does not pose a significant risk for those who take them at normal levels. However, if you have not taken it before, there may be chances of mild side effects which can include stomach disorder, nausea and headache.
However, there is generally no need to take in more than a few glasses each day, and if you have tasted it at least once, you might not want to take in more than necessary.
You must pay careful attention on your wheatgrass source as some undesirable side effects may be caused by soil contamination. Taking megadoses of wheatgrass supplements can also cause unpleasant but mild side effects.
If you are not a fan of herbal juices and would like to spare yourself of the agony of it, there are wheatgrass supplements that you can take. Wheatgrass nutrition through dietary supplements can be achieved by taking in a tablet twice a day before meals.