Wheatgrass Benefits You Should Know About
Wheat is also classified to be one of the "superfoods" because of its nutritional content, cell regeneration and cleansing capabilities.
Wheatgrass Health Benefits
The health benefits of wheatgrass are quite amazing. You may know by now that wheatgrass is a complete source of vitamins, minerals and amino acids. In terms of vitamin and mineral content, it is exceptionally abundant.
Wheatgrass has been found to contain eleven times more calcium than found in cow's milk, five times more iron than in spinach, seven times more vitamin C in oranges, four times more vitamin B1 than in whole wheat, and is one of the most abundant sources of vitamin B12.
Other Wheatgrass Benefits
Many wheat grass benefits stem from the fact that it is rich in chlorophyll. Chlorophyll has been proven to have cleansing effect on the blood, which means that it can help your body rid of harmful toxins.
Chlorophyll also increases the production of hemoglobin in the blood and helps strengthen the immune system. In addition, wheatgrass is rich in antioxidants in the form of vitamins B, C and E and beta carotene which all help release the free radicals in the body.
Wheatgrass and Cancer
Another claimed benefit of wheatgrass is its anti-cancer ability, specifically due to selenium and laetrile which are anti-cancer compounds found abundantly in wheatgrass. It is believed that cancer cells like acidic atmosphere, and wheatgrass helps alkalize the body. With wheatgrass, the body becomes unidyllic for cancer cells to continue thriving.
Why Wheatgrass Should be Part of Your Diet
Wheatgrass is commonly taken in as juice form. Most wheatgrass powder available in health stores are naturally formulated with flavor great enough to make it a delightable juice drink. The benefits of drinking wheatgrass are not only due to its high nutritional content.
Wheatgrass is also a complete source of protein and amino acids, making it essential for cell regeneration and growth. Many bodybuilders and gym goers usually include a glass of wheatgrass juice at least once in their daily diet to promote their much desired muscle growth.
How to Take Wheatgrass
You can easily incorporate wheatgrass into your diet. Note that the uses for wheatgrass powder is not only limited to drinking it in juice form. Many people use the powder form as an additional ingredient for cooking a variety of hot and cold dishes. Moreover, many people find dietary supplementation with wheatgrass to be most convenient. So, if you do not like the taste of wheatgrass juice but would like to have a share of wheatgrass benefits, you have other options to choose from. You might either choose a wheatgrass as a standalone health supplement or as part of superfood supplement
Wheatgrass Side Effects
Intake of wheatgrass in normal amounts usually does not lead to any unpleasant side effects. However, mega doses of the wheatgrass have been found to results to some side effects which may include headache, nausea, discoloration of teeth and hives.
Many reported wheatgrass side effects have been linked to contamination of soil constituents. Needless to say, the many wheatgrass benefits far outweigh all possible side effects.