Using Spirulina to Fill in the Gaps in Healthy Nutrition

Before the arrival of the Spanish conquistadores, Aztec warriors ate spirulina gathered from the shores of Mexico's Lake Texcoco. Modern spirulina is harvested from tanks maintained under sterile conditions or from the pristine waters just off the coast of Hawaii, but the value of spirulina in natural health is just as great today.

Spirulina TabletsDry spirulina is 55 to 80 per cent pure protein, and the rest of the plant is mostly omega-3 and omega-6 essential fatty acids. Spirulina contains all of the essential amino acids, as well as vitamin A, vitamin B2, vitamin B2, vitamin B3, vitamin B6, folic acid, vitamin C, vitamin D, and vitamin E. It provides calcium, chromium, copper, iron, manganese, magnesium, phosphorous, selenium, sodium, and zinc. It offers the essential fatty acids ALA, DHA, EPA, and GLA, and the plant nutrients beta-carotene, alpha-carotene, and zeaxanthin, the latter a plant pigment that recharges lutein.

There's just one drawback to using spirulina.

Humans do not live by algae alone. That's why the best use of spirulina is to make sure you don't miss any major or minor nutrients. There are no spirulina side effects except for people who suffer phenylketonuria, who have to avoid all concentrated sources of phenylalanine, including spirulina. It's also important to remember that spirulina's health benefits do not include providing vitamin B12, so it's necessary to find other sources for that essential nutrient.

Choosing your spirulina dosage, however, is up to you. It's impossible to take too much, so use as much spirulina as you are comfortable including in your diet, always choosing brands from companies that employ strict quality control.

More Spirulina Related Articles

Benefits of Spirulina - Spirulina is recognized to be the healthiest food ever possible. It is commonly referred to as the "Superfood." But what is the deal with these algae and what are the promised benefits of spirulina? Read through and find out.

spirulina recipes - Spirulina dietary supplements are all over the market today. But did you know that spirulina powder can be added right into our regular meals to make them healthier? Here are some spirulina recipes for you.

Spirulina and Weight Loss - Spirulina is one of the most natural and effective ways of losing weight. This relationship between spirulina and weight loss has been witnessed by many people. But how does spirulina help us shed off those unwanted flab? Discover how through this article.

Spirulina Side Effects - So you know the many benefits of spirulina; you now wonder, are there possible spirulina side effects that you should be aware about? Well, there just might be. Read further and find out.

Spirulina Nutrition - If you are intent at getting some spirulina nutrition for better health, there are a variety of options for you to choose from. Look through your choices and decide which one you prefer.

Written By Robert S. Rister
Robert Rister is the author of Healing without Medication and many other books that have been translated into eight languages. He is a chemist, a formulator of natural products, and a writer of consumer guides to getting the greatest value from natural health care.

Pharmaceutical Vending Machines

Check it

Health is not simply the absence of sickness.
Hannah Green
What We Recommend
If you do an analysis of the ingredients in a bottle of Total Balance and compare with other products you will find that it provides exceptional value for money…even against simple mass produced products with lower bottle costs.