The relationship between spirulina and weight loss has long been established. You surely have learned about the use of spirulina extract or dietary supplements as a natural method to control and lose weight. The question as to whether it really works or not might linger in your thoughts. Let us go through the basic information you need to know about spirulina.
Spirulina Nutrition Facts
The spirulina herb actually belongs to the single-celled blue algae family. Spirulina is a rich source of nutrients.
In fact, it contains a total of 10 kinds of vitamins, 8 minerals, and about 18 amino acids, both essential and non-essential.
Aside from that, spirulina is a complete protein in itself; it contains about 70% protein. This number far exceeds the protein content of a regular steak by 15 times but is about 5 times easier to digest and absorb. It is also the best-ever source of beta carotene.
Various spirulina research studies have sufficiently proved the effectiveness of spirulina as a weight loss regimen. This should be good news for all of us.
Today, with the rushed lifestyle that we go through every day, you would have surely experienced what eating “instant food at your convenience” is like.
More often than not, our intake is high in carbohydrates, sugars, and saturated fats, all of which are not good contributors if you wish to lose weight.
Worse, these kinds of food make you want to eat more. When your body does not extract enough quality nutrients, it continually starves for more, so your appetite goes up, and you eat compulsively!
Spirulina Health: What Spirulina Can Do
On the other hand, spirulina is a natural food that is very concentrated. It is widely used as a dietary supplement and complete food because of its convenience. It does not have to be chewed or prepared for a long time. Yet, it provides you with high-quality spirulina protein (which contains so much more than meat) and a high concentration of nutrients that are easily absorbed by the body.
If you integrate spirulina into your diet, it can help in bringing your body fat back to an optimal healthy level. Taking one heap of spirulina powder (about 5 grams) or a teaspoonful of spirulina extract an hour before your meal will help satisfy most of your body’s appetite. It is not much of an appetite suppressant, but it offers you concentrated and easy-to-digest nutrition that truly fills your body’s every need.
Spirulina products are widely available in health stores all over the world. The good news is that it is relatively inexpensive. Considering its promised effects, this should be money well spent! Why go for artificial weight loss when you have spirulina which can achieve the same results?
Recommendation
If you are looking to buy one, we recommend Earthrise Spirulina Powder. It is one of the trusted spirulina brands.