Your Four Natural Sleeping Remedies
Several of those who are suffering from a sleeping disorder would resort to synthetic drugs; what they don't know about is that there are actually a lot of good and natural sleeping remedies.
These include 5htp, choline bitartrate, phosphatidyl choline, SAMe, D-phenylalanine, hops, valerian extract, and chamomile. Today, though, we are going to look further into 4 of the most powerful natural insomnia cures.
Sleep Disorder Treatments Like 5-HTP
5-hydroxytryptophan is a type of neurotransmitter or a metabolic precursor. It controls the production of serotonin in the brain. Tryptophane is a kind of amino acid that is then converted to 5-HTP.
The latter, in turn, will be transformed into serotonin. However, the process doesn't stop there. From serotonin, 5-HTP will then be melatonin, which then controls the sleeping cycle of a person.
It is also known to enhance your sleep. You can take advantage of a much deeper sleep since it can shorten the time you spend on the first two stages.
5-HTP can be consumed at an average of 100 milligrams every day. However, there are some experts who say that one can increase the dosage since it doesn't really possess very harmful effects.
Sleep Aid Products such as SAMe
SAMe or S-adenosyl methionine is a substance that is produced in the body. In fact, it's found in all living cells. It was first discovered in the 1950s.
Today, there are more than hundred thousands of Americans and Europeans who are taking supplements with SAMe. It is also sold as an over-the-counter drug.
Based on the studies conducted on SAMe, it was discovered that those who were taking it experienced a change in their moods. It could reduce depression, especially those that is caused by too much stress.
It could also relieve nervousness, restless, and anxiety. It functions close to a sedative, but it doesn't have adverse side effects. SAMe is also known as AdoMet and SAM.
Natural Sleep Remedy: Valerian and Hops
We also have several herbs that have proven to be very effective in improving the sleeping cycle and habit of an individual.
First, we have Valerian. It's easy for you to spot one. It is a perennial plant that bears scented flowers that can either be white or pink. It also normally blooms during the months of June to September in the northern hemisphere.
Though Valerian has been utilized as a perfume, it is more known in the medical field as one of the best treatments for sleeping remedies. It reacts positively with receptors such as GABA and benzodiazepine.
It can also remove restlessness and anxiety of a person. It is also considered as a sedative, which means it calms the nerves. Moreover, its roots don't lose their effectiveness even if a long time has already passed.
Then you have hops, which is also called European hops or hop strobile. It is known to enhance a person's difficulties in sleeping through its volatile oils and when taken in moderate doses.
Furthermore, if you're going to use hops, you won't feel groggy or drowsy once you wake up in the morning. These two herbal extracts are potent enough that they can already be substitutes to a number of over-the-counter sleeping remedies such as benzodiazepines.
The good news is that all these herbs and naturally produced compounds are found in products like Neuro Natural Sleep. Each gel is capable of providing you with not only long but also high-quality sleep.