Be Aware: Know the Sleeping Disorder Symptoms
The sleeping disorder symptoms that you can suffer from will depend on the sleeping troubles you're having. Nevertheless, you can still expect yourself to experience a certain level of discomfort and frustration.
Why Can't I Sleep?
There could be plenty of reasons why you're suffering from a sleeping disorder. If you have insomnia, there's a good chance that it's caused by stress, poor sleeping habits (sleeping so late at night), or a change of time zones.
It could also be because of the noise in your surroundings. You may have a baby, who wakes up at anytime during the night, or your neighbor could be a certified party tripper, with stereos booming even in the wee hours of the morning.
A more dangerous kind of sleeping disorder is called sleep apnea. The sufferer could be having very shallow or paused breathing. He or she can also get disrupted in his or her sleep, and he or she has very low supply of oxygen.
The most typical type of apnea is obstructive sleep apnea. It can be caused by excessive weight, shape of the neck or chin, nasal congestion, and huge tonsils.
Snoring is also a type of sleeping disorder and is characterized by a very narrow passageway for the air. Because there is not enough path for the air to flow, the person tends to produce a sound called a snore. It is also common among overweight people or those who have very poor posture while sleeping.
Sleep Disorder Symptoms
Looking tired or groggy for a day doesn't really mean that you're already suffering from a sleeping disorder. It must go on for days or even for months.
As mentioned, the symptoms may vary, depending on what kind of disorder you have. For instance, if you have sleep apnea, there is a gap on your succeeding breaths. You would also feel as if you're choking, or the snore can be so loud.
For those with insomnia, they can never fall asleep even if they want to. They could stay up until early in the morning. Of course, they get very small amount of sleep.
Nevertheless, there are still general signs of insomnia. Since sleep usually rejuvenates you, you would feel tired and unable to concentrate when you lack one. You would also be irritable, and you can easily fall asleep in the morning.
You become unproductive. In fact, a study claims that lack of sleep can cause depression, which, in turn, can force someone to commit suicide.
Sleeping Disorder Test
If you think that you are exhibiting sleeping disorder symptoms, you may want to take the sleeping disorder test. There are a lot of self-assessment quizzes that you can find in the World Wide Web.
However, if you want to obtain the most comprehensive and accurate insomnia info, it's advisable that you consult a physician. You must also find a health care facility that can accomplish a sleeping disorder examination.
The exam is to determine the level of sleep that you have through the movement of your brain and your eyes.
You can also improve your health by taking supplements like Neuro Natural Sleep. It has passion flower, hops, chamomile, and other natural components that can improve the quality of your sleep.