Signs and Symptoms of Menopause - What to Do
What it simply means is that you can no longer give birth. Some women go through it without experiencing any discomfort or pain. Others experience a range of signs and symptoms of menopause from mental and emotional problems to physical distress and discomfort such as hot flashes and aching joints.
Most women, even those who do not have the characteristic signs and symptoms of menopause, find a lot of relief when approaching the change from a holistic standpoint. That means eating right, exercising, and supporting the body with some gentle supplements.
What are the Symptoms of Menopause and Perimenopause?
There are a lot of different signs and symptoms of menopause. And the early menopause signs and symptoms are the same no matter if it is early or happening at a natural time. The most obvious sign is that you no longer get your period. But some of the first symptoms of menopause involve menstruation. You may find that for a few years before menopause actually happens that your period is starting to act erratic. This is one of the pre menopause symptoms that are possible.
Here is a list of menopause symptoms and some symptoms of peri menopause:
- Menopause hot flashes and menopause night sweats
- Digestive symptoms of menopause
- Menopause vaginal itching
- Irritable with frequent mood swings
- Problems such as depression or anxiety
- Irregular or nonexistent periods
- Extreme fatigue
- Aches and pains
If you are feeling strange and have any of the symptoms such as anxiety depression, menopause could be to blame.
Is it Truly Menopause?
But, some health problems, such menopause and anxiety don't always need to be related. Certain symptoms could be unrelated to the changing state of your body's hormones. Keep in mind that there are other symptoms such as weight gain and menopause. A small amount of weight gain, such as ten pounds or less is fairly normal. Any more than that and there could be a problem. Anything that concerns you should be brought up with a qualified and/or holistically minded health care professional.
Taking a Holistic Approach
Taking a holist approach when dealing with the signs and symptoms of menopause is best. What this means is that instead of looking at the symptom, such as post menopause bleeding and doing something to mask that symptom, you instead will try to find the cause. The best way to do this is to make sure you are eating a healthy diet and meeting your nutritional needs, exercising, and taking supplements that will help support, nourish, and balance the body.
It is also a good idea to have an ally. Finding a natural health professional that will support your efforts is helpful and beneficial. Find one who specializes in menopause and knows the different side effects and things of any supplements you may want to take.
Treating Menopause Symptoms
Certain problems are more annoying than harmful. That is the case with menopause night sweats. Stop the symptoms and you may mess up your delicate hormone balance even more. Bleeding after menopause and bleeding during menopause are also concerns. Keep in mind that if you want to bring comfort and relief to your menopause change, the best way to do that is through a balanced program of nutrition, exercise, and supplementation.
The Female Rejuvenator formula from Xtend-Life is a good one to help bring about balance. It is specially blended to include vital herbal supplements and minerals that are essential to female health. It helps balance the hormones that are often out of balance with menopause and helps support the system as a whole with ingredients such as calcium, red clover, black cohosh, and chaste berry. If you are thinking of taking this or any other supplement it is a good idea to check with your holistic health care provider and do your own research.