Your Basic Guide to the Best Nutritional Health Supplements
Nutritional health supplements are undoubtedly most needed today more than ever. I take them, you take them, and everyone else is taking them. It is for this reason that I find it very important to come up with this site. You, as much as I do, deserve to be informed on how to make the right choice.
I can bet that choosing a nutritional health supplement is a decision you take for granted. All you do is walk into a health store or even a grocery and pick up a bottle that says "multivitamin." After taking it for a couple of days, you expect yourself in better health.
Unfortunately, if you want real results, you should stop taking this choice for granted. Choosing a good health supplement should be an informed and wise decision.
There is probably a lot about health supplements that you have yet discovered. I have done hundreds of hours of research to find this information myself. I was in fact quite taken aback by a few things I found out.
An Important Truth about Nutritional Supplements
First, it is worth noting that the FDA does not regulate the multi-vitamin industry. Yes, I am not kidding. I was also shocked to know that there are no specific FDA regulations for controlling the vitamin industry.
This basically means that anyone can sell you a vitamin and label them as they wish. This can be done regardless of serving size, kind and amount of nutrients, and so on. If it is any consolation, everyone else is just as surprised as you.
I figure I might have probably been ripped off many times before, and you may have been, too.
How do supplements really work?
Before I move on to the main points of my article, I would like to spend some time to explain how supplements really work.
When you swallow a multivitamin most specifically a tablet, the active ingredients are released to your stomach and then pass through the small intestine where they are absorbed into the bloodstream.
Most supplements fail during the breakdown of the nutrients in the body. Nutrients from poor quality tablets (I recommend you check the following article - Are 90% of your vitamins going down the toilet? -) get destroyed by the acids in the stomach. There is virtually no absorption taking place.
If you choose the wrong supplement, you most likely will end up with nothing. Don't ever let this happen to you!
Choosing the right nutritional health supplement
With all the health supplements out in the market, how do you recognize a good one from a false one? How do you select a nutritional health supplement which will give you the best health that you want? Read further as I guide you through the right steps.
Questions you need to ask before choosing your supplement
Question # 1: What information is contained in the label?
The label on the bottle is a good tool for evaluating a good health supplement brand. The label should tell you the names of the nutrients contained and the amount contained, the form of the ingredient used, and the number of tablets.
The label should also provide you basic information about the health company (address, contact information), recommended dosage, and manufacturing dates, among others.
Question # 2: How credible is the supplement brand or health company?
Here are several factors you need to check with your supplement manufacturer. This includes GMP (good manufacturing practice) compliance, pharmaceutical grade production, as well as quality control measures.
The supplements should be tested and analyzed independently for its effectiveness, purity and potency. You will know all these information when you contact their customer service. If they are accessible and accommodating with your inquiries, you might have found yourself a good supplement brand.
Question # 3: How much do I know about supplements?
For best results, you should also know some information about supplements. You should know how vitamins work together, such as how vitamins E and C should be taken together as they mutually reinforce each other.
It is also good to know the correct balance in taking multivitamins to make sure that they work as effectively as you want them. Many people are not aware that taking too much can actually do more harm than good.
Once you have answered all these questions, you are now ready to choose from among the supplements available today.
Four most important factors to consider when choosing health supplements
If you go out on your own and choose from the hundreds of nutritional health supplements available, expect to become overwhelmed. This is why I have compiled all the information I have discovered to help you choose wisely.
What particular type of nutritional health supplement must you choose?
The supplement must be complete A good supplement should practically be complete. Why take three or more supplements when you can get everything you need with just one?
Your multivitamin should be bio-available
The best supplements are those that can be readily absorbed and used up by the body. To find out, you have to check the nutrient form and the ingredient contained in the supplement. I will discuss later how some supplements can potentially be wasted and not absorbed at all.
For best results, I recommend you to buy chelated nutritional health supplements. Chelated multivitamins are those wherein the nutrients are bound into each other. They escort each other until they reach the mainstream, thus helping proper absorption. Check out this article for a discussion of bio-availability of nutrients
Your health supplement must be all natural
Natural is always best when it comes to supplements. This just means that your supplement must be free from dyes, allergens or artificial preservatives.
Additives are almost always present in most, if not all supplements, and they actually serve special purposes. They usually just pass through and are not absorbed. While they virtually can't be avoided, you must take extra care to choose one that does not contain allergens.
A good multi-vitamin is laboratory tested
A reputable health company should have a series of lab tests (both in-house and independent) done. This is important to make sure that your supplement contains what it should.
Tablets or Capsules?
I am sure you have always wondered how results differ if you take tablets instead of capsules, and vice versa. You probably have been led to believe that capsules are best when supplements are concerned. This is true for the most part.
However, there is now a tablet form which is in fact better than capsules. This is known as the
Enteric coating tablet. This coating remains intact inside your stomach and only dissolves as soon as it enters your small intestine. This proves most efficient as this is where real absorption of nutrients takes place.
These enteric coating tablets cost a little more, but they usually give better results than capsules. I highly suggest you get these forms instead.
Through all the research I have conducted, I have not come across that many products which meet the criteria I have set above. One particular health brand I highly recommend to you is the company called Xtend Life.
I believe they are one of the best nutritional health supplements, if not the best. Why do I think so?
The reliability of Xtend Life
First, if you check their label, you will see one of the most comprehensive labels there is. The information contained is clear, concise and easy to read. You will also see the most important details you need to know about the supplement and the company.
Second, Xtend Life's products are GMP compliant and are guaranteed to be pharmaceutical grade.
Thirdly, they have audited facilities and certificate of analysis is supplied for each supplement batch they produce.
How Xtend Life supplements are produced and manufactures
Xtend Life supplements are readily bio-available with its nutrients strategically working synergistically to support each other. Their products contain up to more than 70 different kinds of important nutrients.
Xtend Life tablets also contain enteric coating and chelated ingredients which have been clinically proven to be safe for people of all ages.
To make my research more credible, I have tested the actual results of their nutritional health supplement called Total Balance.
I can not fully explain the difference it created on my physical activities, my energy level, my moods and my overall immune system. While everyone else in the family had colds and flu, I was practically untouched.
I guess it is up to you to see for yourself. But suffice it to say that I have continued and intend to continue taking it for as long as I can.
Another thing I find most appealing about Xtend Life products is that they offer one full year money back guarantee on their products. Considering how they give best value for your money, I sometimes find the deal too good to be true. Not that we should complain.