A Powerful Antioxidant: Lycopene Benefits and Uses
For men this is good news. One of the lycopene benefits is that it is good in helping to fight prostate cancer, which is actually a fairly common problem once the man hits a certain age.
What is Lycopene?
Lycopene is part of the caratonoid group of substances. There is some science behind what lycopene is chemically and why it is the color it is. Lycopene is responsible for the bright red color in certain foods such as tomatoes. As a result of this striking color, it is actually approved for use as a food coloring. Even though this is a worthy use, it is not exactly what lycopene is known for. The various lycopene benefits such as being a cancer fighter and antioxidant, are what put this substance on the map, not its color.
Benefits of Lycopene
Lycopene is something that is found in certain fruits and vegetables and the body uses it as an antioxidant. It is a great addition to any men's health regimen. But, there are also other lycopene benefits. Some of them have nothing to do with men's health. Here is a short list:
- Cancer, especially prostate cancer, mouth cancer, and others.
- Guards against aging of the skin.
- Helps with problems such as diabetes and cardiovascular system issues and disease.
- May prevent osteoporosis.
- Can assist with fertility problems in men.
Sources of Lycopene
You are probably wondering what foods contain lycopene. These foods deliver all the lycopene befits that exist. But in order to receive the benefits of it, you need to eat enough off the foods with lycopene to get the benefits. Here is a list of foods that have lycopene and the lycopene benefits:
- Grapefruits (pink)
- Guava (pink)
- Rosehips (fruit from the rosebush)
Incorporate these into your diet whenever you can to get the positive benefits that lycopene has to offer.
Lycopene Side Effects
Researchers have currently not found any side effects from eating foods that have lycopene or from taking a lycopene supplements. The bottom line is that it is a beneficial substance for your body. Once you ingest it, your body gets to work using it as an antioxidant and for whatever else your body needs it for. To be safe, just make sure you are following standard dosage requirements.
Taking a Lycopene Supplement
If you want to make sure you are taking in enough lycopene, it is a good idea to take a lycopene supplement. To do so, you will need to pay attention to take a dosage for lycopene that will be effective. For basic preventative, look for a multivitamin product that contains lycopene and follow the package directions. You can also take an individual lycopene Supplement. Just make sure to follow the manufacturer's dosage recommendations.
When it comes to taking lycopene, a good product to take is the Total Balance Range for men by Xtend Life. This product contains a wide range of vitamins, minerals, and antioxidants such as lycopene. It is designed to ensure optimum cell functioning and help you live as healthy a life as possible.
Lycopene is a great antioxidant and has a lot of benefits. Try taking in foods such as tomatoes and watermelon to get lycopene in your diet. Otherwise, take a lycopene supplement or multivitamin with lycopene in it. That way, you can get lycopene benefits even if you don't eat the foods that have lycopene in it.