Lutein is Not Just for Eye Health

Lutein is an antioxidant that occurs naturally in spinach, kale, and egg yolks, especially egg yolks with a deep orange color. Our eyes use lutein as an antioxidant, especially in the macula, in the center of the retina at the back of the eye. Our skin uses lutein to recharge the antioxidants that protect the glands that make sebum, the oily lubricant that keeps the skin supple and wrinkle-free.

There are no known lutein side effects, but the benefits of lutein require a few simple prerequisites. Here are key facts about lutein:

  • The body cannot absorb lutein without the help of fat. Lutein should be taken in oil-filled gel caps. Lutein is also absorbed well when it is mixed with fish oil.
  • Lutein's cofactors are zeaxanthin, astaxanthin, and lycopene. You can get these additional antioxidants by eating red and yellow vegetables every day, or by taking a balanced eye health supplement.
  • Lutein esters are not as available as lutein in the free form. If you see the word "ester" on the label, know that you will need a much higher dosage than the typically recommended 10 mg a day.
  • The time to start taking a lutein supplement is when you first start noticing glare or halos around objects. Taking lutein is not a substitute for needed medical care, but it may help you preserve eye health.

More Lutein Related Articles

Lutein for Eyes - It's time to put a stop to macular degeneration and visual problems with lutein for eyes.

Lutein Supplement - If you want to take care of your eyes, make sure that you can take a lutein supplement.

Dosage for Lutein - Know about the right Lutein dosage with this article.

Lutein and Zeaxanthin - Lutein and zeaxanthin make sure that you can have enough protection for your eyes and allow them to function properly.

Benefits of Lutein - There are several health benefits of lutein, including its use for healthier eyes. However, it is also good for women's health, cardiovascular health, and other health benefits. This article talks about Lutein for better health.

Written By Robert S. Rister
Robert Rister is the author of Healing without Medication and many other books that have been translated into eight languages. He is a chemist, a formulator of natural products, and a writer of consumer guides to getting the greatest value from natural health care.

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