Kelp and Thyroid: What is the Deal between Them?
Is there are relationship between kelp and thyroid? Yes, there is, and you will be surprised how important eating or taking kelp supplements can be to your body.
Sea Kelp Benefits
You can consider sea kelp as a natural medication. So far, it has shown great promise in the area of cardiovascular diseases and cancer. It can boost the energy level, as well as improve your immune system, making sure you have enough antibodies to fight off infection and bacteria.
It can also help detoxify your body, which is usually taken for granted by many. Toxins can be extremely dangerous especially if you allow them to just build up. They are now being considered as a possible reason for developing cancers.
Sea kelp can also be utilized to drop off the excess weight. For one, it is a great source of fiber, so you can start getting rid of the waste build-up in the colon. Not a lot of people are aware that you can keep several pounds of fecal matter within that area.
If you are following a low-carb diet, you certainly need to take kelp. This type of diet program reduces the intake of calcium. On the other hand, kelp can be an excellent source of the mineral. It also has other vitamins and minerals that make sure you can still keep yourself healthy.
Moreover, it is a common occurrence for people on a low-carb diet to suffer from constipation. As mentioned, kelp is a fibrous material and can act as a mild laxative.
Kelp and Hypothyroidism
However, perhaps one of the biggest contributions of this seaweed will probably be in relation to thyroid gland function. You can use kelp for thyroid problems.
Your thyroids excrete hormones known as T4 and T3. To make sure they work well, you need to have enough iodine in the body. If you do not, these glands will go underactive, and you may develop a condition called hypothyroidism, which is sometimes called Hashimoto's disease.
Some of the common signs or symptoms include hoarseness of voice, carpal tunnel syndrome, goiter, osteoporosis, fatigue, cold intolerance, muscle hypotonia, itchy dry skin, weight gain, water retention, slow speech, impaired memory, swallowing difficulty, decreased libido, and gynecomastia.
Of course, your metabolism will slow down, and it will be close to impossible for you to lose weight. If you are already obese, then you should know that you are at a huge risk of developing cardiovascular diseases and other life-threatening illnesses.
Getting Kelp Extract from Supplements
You see, there is definitely a huge correlation between kelp and thyroid function. Since you need to meet the required daily allowance, it is best if you can take the supplement form, perhaps something that is biologically fermented so majority of the nutrients are preserved.
This will also prevent you from taking too much of it. Remember, in the equation of kelp and thyroid, iodine is a trace mineral. You do not need a lot of it. Otherwise, you may suffer the exact opposite of hypothyroidism, which is hyperthyroidism or Grave's disease.