Some Chondroitin Side Effects to Watch Out For
With the popularity of chondroitin supplements these days, you have to be properly informed about the chondroitin side effects that you have to watch out for.
What is Chondroitin?
Chondroitin can be defined in two senses. Chondroitin is actually a molecule that naturally occurs in your body. It is in fact a major component of the cartilage, which are the connective tissues that form cushions in the joints. Chondroitin helps keep the cartilage healthy by putting in fluids into the connective tissues, making them soft and flexible. It is also a major component in the production of new cartilage in your body.
About Chondroitin Supplement
The idea behind chondroitin supplements is largely based on what the molecule originally functions in your body. There have been many research studies that concretely suggest the effectiveness of chondroitin supplementation in treating osteoarthritis.
In the same way, it has been largely used for combating the pain and the symptoms that come with arthritis. Chondroitin supplements usually come in its sulfate (chondroitin sulfate) form.
It is also often combined with glucosamine, which in turn is an amino acid sugar that helps in forming and repairing cartilage. Hence, glucosamine chondroitin tablets came to be. They are now widely-used and are largely available in major health stores and drugstores. They are being sold as liquid chondroitin as well as in tablet or capsule form. A few combination supplements for arthritis that contain glucosamine, chondroitin and manganese are also available.
Chondroitin Side Effects (Side Effects of Chondroitin)
The next question that would probably come up in your mind will be related to chondroitin side effects. What are some of the common chondroitin sulfate side effects that you should be aware of? What should you expect when you use these supplements?
There have been no reported adverse effects that are associated with intake of glucosamine or chondroitin supplements. However, there have been occasional reports of rather mild side effects which include nausea, upset stomach, diarrhea or constipation, indigestion, stomach pain and heart burn.
The only major side effect that has been observed happened when chondroitin supplement was used in the eye. There have been a few cases of intraocular hypertension, which is the build-up of pressure inside the eyes when the chondroitin supplement was applied on it. Temporary or mild swelling of the cornea has also been reported.
Chondroitin Dosage and Duration of Supplementation
The recommended chondroitin dosage for arthritis and osteoarthritis relief is about 1,200 to 1,500 milligrams per day taken in two or three doses, for a span of about two months or so. Chondroitin supplements are usually safe to take along with current arthritis medications. You have to experience a significant difference and relief within a few weeks. If not, you would probably not get any relief from using it at all.
If you have a severe case of arthritis or if chondroitin supplements do not seem to be effective for you, we would highly recommend you to try Xtend Life's Not Just Joints. Its formula has been expertly designed to address the multiple causes and symptoms of a wide range of arthritis-related problems.
Taking Not_Just_Joints will solve the issue of pain during arthritis attacks. Ingredients found in these supplement have been carefully analyzed and synergistically combined to ensure each tablet's utmost efficacy in relieving pains. Not Just Joints (formerly Arthrit-Eze) does not result to conditions similar to chondroitin side effects, but it gives you more added benefits that no other supplements can.