Why Take Chlorophyll Supplements
These days, more and more people seem to be taking chlorophyll supplements as part of their daily dietary supplementation. This is mainly because of the many claimed benefits that chlorophyll is said to offer.
What is Chlorophyll?
Chlorophyll is the green pigmentation found in plants. It is central and important as it is responsible for absorbing and harnessing sunlight, which is in turn essential for plants to go through photosynthesis.
Chlorophyll Health Benefits
The benefits of chlorophyll is not only limited to plants. Chlorophyll offers a multitude of benefits to humans. It is important to not that chlorophyll and human blood are similar in structures and composition, except for its central metal (chlorophyll has magnesium while human blood has iron).Some of its health benefits include the following:
Chlorophyll Sources: Where is Chlorophyll Found?
Leafy vegetables are the main foods that are rich in chlorophyll content. The amount of chlorophyll found in each vegetable varies. In spinach, for example, chlorophyll is present by as high as 1% based on dry weight estimation. Fruits do not have significant amounts as compared to vegetable sources. Teas, most especially green tea, are good sources of chlorophyll as well. However, the amounts of chlorophyll that you intake is not as high as when they are taken as chlorophyll supplements.
Chlorophyll supplements now flood the market with different brands and dosages. They come in the form of chlorophyll extract (or chlorophyll herb extract), chlorophyll capsules, chlorophyll tablets or chlorophyll powder. All these forms differ only in the manner by which they were produced, but they are all one and the same. Their doses vary as well. For example, one chlorophyll capsule is equivalent to three teaspoons of liquid chlorophyll. Chlorophyll powders are usually incorporated with other natural herbs such as alfalfa and green tea. Capsule supplements, on the other hand, come in 100 to 600 milligram doses.
Who Should Take Them?
Taking chlorophyll supplements will allow you to experience the different health benefits of chlorophyll that were mentioned above. Chlorophyll is strongly recommended for anemic and border-line anemic patients. It is also useful for people who have bone diseases and arthritis, and as an alternative for antibacterial medications. Chlorophyll supplements are also beneficial for smokers, for those who eat unhealthy food and for those exposed to pollution - all for toxin eradication purposes. They are widely-used as well as a measure for eliminating body odors and bad breath.
What to Expect with Chlorophyll Supplements
As it is a natural chemical, it is not toxic; it is safe and soothing to the body. It is also safe to take for people of all ages. It is not a medication, but a food supplement in its own. Taking chlorophyll supplements is much like eating tons of green leafy vegetable and enjoying a healthy, new you.