What are the Causes of Beta Carotene Toxicity?
Signs of Beta Carotene Toxicity
A clear sign of beta carotene toxicity is skin discoloration. You can experience yellowish coloration of skin especially the palms of your hands or the soles of your feet.
Medical experts call this as carotenodermia. This is caused by too much beta carotene intake especially from beta carotene supplement. However, you need not worry too much about this condition because it is completely reversible. You just have to lower your beta carotene intake or reduce foods that re very rich in beta carotene.
A more dangerous condition of beta carotene toxicity is called Hypervitaminosis A. This condition is also caused by large amount beta carotene supplements intake way beyond the recommended daily allowance. You can also get this condition by consuming high amounts of liver everyday. Liver produces active retinol which can be efficiently converted by the body to Vitamin A.
Effects of Beta Carotene Overdose and Other Counter Indication
Serious effects of Hypervitaminosis A include birth defects for those who got the condition during their pregnancy. It can also significantly affect normal liver functioning leading to abnormalities of the excretory system. Hypervitaminosis A could also cause Osteoporosis and may alter normal coordination of the central nervous system.
If you experience nausea, dizziness, vomiting, disorientation, and blurring vision after taking large doses of beta carotene supplements, then you better go to your nearest doctor. You may be experiencing active symptoms of beta carotene toxicity and suffering from first stages of Hypervitaminosis A.
There are other issues related to beta carotene intake. Some experts believe that smokers increase their risk of developing lung cancer if they actively take beta carotene supplement. That is why beta carotene and smokers do not mix.
Habitual alcohol drinkers may also be at risk of beta carotene toxicity. To lessen the risk, some medical practitioners recommend 20 to 30 milligrams dosage of beta carotene supplement for alcohol drinkers.
Take Beta Carotene Properly to Get Maximum Benefit
Beta carotene supplements have many healthy benefits but as with other medicines, taking it in excess could lead to several health problems. To get the most benefit out of beta carotene, you can try to eat lots of natural foods that are rich sources of this phytonutrients. You can also take beta carotene food supplements in proper dosage. This would fortify your diet and ensure that you will not suffer from Vitamin A deficiency.
Life Extension's Beta Carotene as a natural source of beta carotene. It can be included in your food but be sure to measure it. The daily recommended dose for this supplement is just 390 milligrams or just 1/8 of a teaspoon.
But the best natural food supplement that you can buy is Xtendlife Total Balance Natural Food Supplement. You can get as much beta carotene from it for your daily needs. The good thing about Total Balance is it is also rich in other essential Vitamins and Minerals. It has a balanced ingredient of trace minerals, standardized enzymes, amino acids, immunity stimulating blends, and important herbal extracts.
Total Balance is a good cell regeneration supplement to strengthen vital organ function. It is also a good preventive measure against cancer and other degenerative diseases. You can easily purchase a bottle of Total Balance Natural Supplement over the Internet and it will be delivered right at your doorsteps.