How to Choose the Best Fish Oil Supplement to Take
As you probably know, fish oils supplements provide a wide range of health benefits. However, choosing the best fish oil supplement has become difficult. There are now hundreds of brands available, so choosing from among them is now a major decision.
Fish oil supplements are not like ordinary supplements. The manufacturing process is more tedious. This is because of the danger of environmental contamination of the fish source with toxins such as mercury, PCBs, and other harmful chemicals.
The risk is there, but the important benefits you get out of fish oil are much more significant. Thus, before you purchase fish oil, you have to be sure that you choose one that is free of toxins.
So how do you go about choosing the best fish oil supplement that will offer benefits without the risk?
What you should look for in fish oil vitamins is the active ingredients contained. It should contain omega 3 fatty acids which includes three types: DHA, EPA and DPA. You may also want to look for other nutrients such as Vitamin E.
The Fish Source
Perhaps the most important step in making sure that your omega3 supplement is 100% safe is to find out where the fish came from. What you want is a mercury free fish oil supplement. Reputable companies source their fish from pristine waters. They use deep sea fish which are less likely to ingest pollutants.
The Purification Method
Unfortunately, fish coming from clean waters is not an assurance that the fish oil supplement is free from dangerous toxins. The distillation and purification method to remove impurities should be efficient. Reputable companies use molecular distillation carried out under high food grade ethanol. Some companies sadly use hexane which is a cheaper alternative, but hexane is relatively questionable in terms of its safety profile.
Fish Oil Standard Compliance
The best fish oil supplement would have to meet international fish oil standards. Now, there does not exist a Pharmaceutical grade of fish oil. This is because USP has yet to come up with regulations for fish oil purity. Private organizations have come up with IFOS which most fish oil marketers now use. However, a number of reputable companies have done better by coming up with their own standards which are even stricter than IFOS.
One of these companies worth mentioning is Xtend Life. You check out their product page on fish oil and view their Certificate of Analysis. Based on these, it is easy to see how their Omega 3/DHA Esters supplement is probably one of the best in the market today, if not the best.
You can also check out their gentle purification method and clinical studies as published in their site. You can actually see for yourself why we consider Xtend Life to have the best fish oil supplement formulation today. With Xtend Life's fish oil supplement, you are actually getting better value for your money and the best value for your health.
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- low in DHA
- not concentrated
- not molecularly distilled
- use a mixture of all types of fish oil