The Amazing Benefits of Spirulina
It is esteemed to be the world's healthiest food - the "Superfood." You may wonder, what is special about these spirulina algae that make it so popular?
Basic Spirulina Information: What is Spirulina?
First and foremost, spirulina refers to a family of blue-green algae. These are usually found in warm and alkaline waters all over the world, and are predominant in Central Africa and Mexico.
Spirulina is revered as the Superfood because it is a very rich source of various kinds of vitamins.It contains about 70% protein, the vitamins E, C (beta carotene) and B complex, a number of minerals, phycocyanin and chlorophyll.
If you think that carrots are rich in beta carotene, you will be surprised to know that the spirulina herb contains a lot more! The truth is, it is the richest beta carotene food ever.
Spirulina Health Benefits
Because of its contained nutrients, the consequent benefits of spirulina to our body should not be surprising. However, spirulina does not only promote overall health and nutrition. The health benefits of spirulina extend into many uses, most of which age medical in nature.
Spirulina is largely used as an antioxidant, anti-viral agent, weight loss aid and even lipid and cholesterol lowering. Let us look through the many health benefits of spirulina in detail.
Spirulina and Diabetes. Spirulina has been found to have significant positive effects on people suffering from type 2 diabetes mellitus. It is reported that spirulina has the ability to reduce he fasting blood sugar levels in the body after 6 to 8 weeks of intake.
Spirulina and Weight Loss . Spirulina today is most popular as a therapy for weight loss. It is mostly marketed now as the most vitamin rich appetite suppressant. Spirulina is actually one of the non-meat products which contain the highest protein content, along with all the essential nutrients and amino acids, without the unnecessary carbohydrates or fats. Your waistline will surely be kept where you want it.
Spirulina and Cholesterol. Based on the same concept as above, spirulina is also promising in terms of lowering blood cholesterol and triglyceride levels. Also, spirulina is said to contain gamma-linoleic acid (GLA), which is found uniquely on mother's milk. This essential fatty acid is vital to promoting heart health in general.
Spirulina and Cancer. Spirulina has long been established to have cancer fighting ingredients. It helps boost the immune system. Not only that, spirulina has been seen to reverse the signs of aging.
Spirulina Dietary Supplement and Expert Recommendation
Due to all these overwhelming benefits, spirulina dietary supplements have grown in popularity as well. They are usually available in 500 milligram tablets. If you wish to take spirulina tablets, one brand we recommend is called
Earthrise Spirulina. Earthrise spirulina tablets are to be taken once a day, but each tab is actually equivalent to about four servings of vegetables in terms of nutrient, fiber and antioxidant content. The benefits of spirulina exceed our expectations far more - it is indeed "The Superfood".