The Benefits of COQ10
The Many Benefits of COQ10
Scientists are also seeing the benefits of coq10 in treating diabetes and Parkinson's disease, lowering cholesterol, and in preventing and lessening the severity of migraines. CoQ 10 also seems to have antioxidant and anti-aging properties.
What is COQ10?
CoQ10 is an enzyme that occurs naturally in the mitochondria of every cell in your body. It plays a key part in metabolizing energy from food. Coenzyme Q10 was first isolated in 1957. Since then, scientists have studied its effects on a wide variety of illnesses and conditions.
CoQ10 is essential in the production of energy in your body, and is found in large concentrations in tissues that use a lot of energy, like your heart.
What Are The Health Benefits of CoQ10?
While the major focus of research into the health benefits of CoQ10 has been in the area of heart disease, a number of studies have highlighted other health benefits of CoQ10. Specifically:
- CoQ10 prevents migraine. A 2002 study reported that 61% of patients treated with CoQ10 as a migraine preventive reported 50% fewer migraines at the end of three months.
- CoQ10 increases energy. Studies on the effect of CoQ10 supplements in people with chronic fatigue syndrome showed that those with higher levels of CoQ10 reported higher levels of energy than those with deficient levels of the enzyme.
- CoQ10 helps reduce inflammation. A 2004 study reported in Lancet magazine showed that higher levels of CoQ10 were associated with enhanced benefits from treatment with vitamin E .
- CoQ10 can reduce high blood pressure. Patients treated with CoQ10 showed the same reduction of blood pressure as those being treated with traditional pharmaceuticals - which have far more damaging side effects.
- CoQ10 reduces the damage caused by Parkinson's Disease. One very promising avenue of research suggests that CoQ10 substantially reduces the damages caused by Parkinson's disease. In a small study, the patients treated with the highest levels of CoQ10 showed significantly less impairment to their motor functions than those on lower doses.
- CoQ10 can help people who are waiting for heart transplants. In a study undertaken in 2004, doctors found that that "the administration of CoQ10 to heart transplant candidates led to a significant improvement in functional status, clinical symptoms, and quality of life."
Are there any CoQ10 side effects?
Coenzyme Q10 shows very few significant side effects, though some patients report insomnia and restlessness when treated with high doses of CoQ10 supplements. To maximize the benefits of CoQ10 without side effects, keep the dosage low, or derive your CoQ10 through natural sources that stimulate your body's own production of this important nutrient.
Stimulating the Production of CoQ10
Given all the nutrients and vitamins that it needs, your body will manufacture its own supply of CoQ10. This approach to nutrition - allowing your body to do what it is meant to do - is far healthier in the long run than adding artificially created replicas of needed nutrients to your body's chemistry.