The Many Benefits of the Alfalfa Plant
These past few days, more and more studies have been conducted to find out other health benefits of alfalfa and how it can improve our lives in general.
What is Alfalfa?
Alfalfa (Medicago sativa) is an herb that grows in many places and climates. It grows to up to about 3 feet and bears flowers which are bluish-violet in color. It is classified not as a leafy vegetable as you might think, but as a legume. It has been used mainly as livestock feed.
Alfalfa as a Health Food
Alfalfa is one of the most nutrient-rich food sources. The benefits of alfalfa stem from the fact that it is rich in vitamins including vitamins A, B6, B12, C, D, E and K. It is also especially rich in minerals such as magnesium, calcium, iron, phosphorus and potassium, all in easily digestible forms. It is also a natural source of fluoride, fiber, antioxidants (such as chlorophyll), and phytonutrients (such as octacosanol, carotenoids and saponins). It is said to contain over 300 nutrients and phytonutrients.
Needless to say, proper alfalfa nutrition assures you of all the nutrients that your body needs. Aside from these nutrients, there are far more benefits that you can get from this plant. In fact, it is now being marketed as alfalfa supplements in order to take full advantage to the many health benefits alfalfa provides. They are now being taken by many people as alfalfa vitamin supplements as part of their daily supplementation.
Health Benefits of Alfalfa
Some of the most important benefits of alfalfa are as follows:
Alfalfa and cholesterol. Alfalfa (leaves) has been seen to reduce cholesterol and reduces blood sugar levels, as well.
Alfalfa and digestion. Alfalfa is enriched with fibers such that they facilitate digestion. Legumes are naturally good for the digestive system.
Alfalfa for detoxification. Alfalfa reportedly has the ability to improve liver health and detoxifies the body from harmful toxins.
Alfalfa and menopause. Alfalfa alleviates symptoms of menopause and makes post-menopausal side effects such as hot flashes more manageable.
Alfalfa for muscle and joint problems. Supplementation with alfalfa is effective in relieving stiffness and pain caused by muscle problems, arthritis and bursitis.
Other Benefits. Alfalfa has also been reported to treat kidney, bladder and even prostate problems, and is seen to be effective for treating urinary track infection. It also has the ability to increase energy levels and reduce fatigue.
Alfalfa supplements are now available as alfalfa tablets and alfalfa capsules. The alfalfa capsule form is strong on the market as it contains the highest concentration with a 33: 1 ratio. It is advised that about 3 to 4 capsules should be taken in day to enjoy the full health benefits of alfalfa.