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The Benefits of 5-HTP You Shouldn't Take for Granted

If the title of this article caught your attention, chances are you already know some basic information on 5-HTP. The benefits of 5-HTP are centered mainly on brain and neuron function. Interestingly though, you will find how wide ranging they are.

What is 5-HTP? 5 HTP or 5-hydroxytryptophan is an intermediate metabolite used to produce serotonin. Serotonin is a very important substance which helps promote normal brain and nerve function. Serotonin is the main neurotransmitter that supports mood, sleep functions and appetite.

5HTP Benefits: What are the benefits of 5-HTP?

So, what does 5HTP do? Here are some of the benefits we can expect from 5-HTP supplements:

5-HTP and Insomnia. The relationship between 5-HTP and sleep (good sleep) has been well-established. In fact, 5 HTP supplement is seen to be better than melatonin in promoting good sleep and alleviating insomnia. It is able to increase the quality of sleep without hangover or drugged feelings which are usually present with sleeping pills and sedatives.

5-HTP and Depression. Many people have already enjoyed the benefits of 5-HTP against depression. It is reportedly as effective as anti-depressants in the treatment of mild to moderate depression.

5-HTP and Anxiety. Low serotonin levels can lead to abnormal anxiety. With HTP, there is a good chance for serotonin to go back to its natural level, so you can feel normal again.

5 HTP and Weight Loss. If you would like to lose weight, 5-HTP may do wonders for you as well. An appetite too healthy may be caused by low serotonin levels. Taking in 5-HTP can normalize these levels. At the same time, 5-htp supplements can decrease your food intake by creating a feeling of fullness. It also is able to increase the secretion of the hormone leptin (an appetite regulator) thus resulting to enhanced weight loss.

5 HTP and Bipolar Disorder. Clinical studies have shown the anti-depressant effect of 5HTP supplement for those suffering from bipolar II disorder. 5-HTP can alleviate and reduce to improve the general quality of life of bipolar sufferers.

5 HTP and Fibromyalgia. One of the major benefits of 5-HTP is the help that it gives for people with fibromyalgia. It helps improve sleep while at the same time reduce depression, pain, stiffness and anxiety - all of which are symptoms of this condition.

5 HTP and Headaches. 5-hydroxytryptophan supplement has also been used for treating chronic headaches such as tension headaches, juvenile headaches and migraine. These are conditions which may be related to low serotonin. 5-HTP has the ability to reduce the severity and frequency of these conditions, with fewer side effects compared to other chronic headache medications.

Product Recommendation

If you have depression, anxiety or sleeping problems, taking the right 5-HTP supplement can bring your life back to normal. We recommend XtendLife's Neuro Natural Sleep if you wish to normalize your sleeping habits and get off the insomnia.

If you, on the other hand suffer from anxiety or depression, Neuro Natural Serenity

may work for you. Both of these supplements contain 5-HTP in superior formulation for maximum desired effect. You may also choose to go for a stand-alone 5-HTP supplement such as 5-Hydroxytryptophan) by Life Extension. You can check out more about 5-HTP and other Life Extension quality supplements by checking out Lef.org.


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"...I also suffer from mild-to-moderate depression, so several months ago as an experiment I ordered a few bottles of the Neuro-Natural Serenity formula, but never took it consistently. However, I started taking it faithfully last week at full dose and already my spirits are lifting and I have a greater clarity of mind."
Cathi, USA