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Facts about Alpha Lipoic Acid and Acetyl-L-Carnitine

You might have heard about the combined effect of alpha lipoic acid and acetyl l carnitine leading to increased vigour and strength?

Well if you have not, imagine sipping into a bubbling flask in a chemical laboratory and suddenly transforming into the Hulk. Do not take it literally, though, but the effect of alpha lipoic acid and acetyl l carnitine combined is said to produce somewhat similar results. In the recent years, there has been much scientific research interest in both alpha lipoic acid (ALA) and acetyl l carnitine (ALC).

L-carnitine Information

What is acetyl l carnitine, anyway? Acetyl-l-carnitine is a compound that is usually found in your brain, liver and kidneys. The carnitine cycles involves in the metabolism of food into energy, and the conversion of fats into energy by assisting the transport of fatty acids into the mitochondria where actual energy conversion occurs.

What is carnitine and how is it different from ALC?

Carnitine is actually an amino acid and has very similar functions with acetyl-L-carnitine. Obviously, ALC is an L-carnitine compound with an acetyl-group attached to it. To make it simple for us to understand, L-carnitine in ALC primarily can perform the functions of ALC, but some functions of ALC (especially that performed by the acetyl group) cannot be done by carnitine alone.

L-carnitine Uses

Considering this function, L-carnitine reportedly has a variety of benefits for the body. l carnitine supplements have been seen to benefit the heart in managing and treating heart diseases, and enhancing heart performance. It can also increase your energy level since it aids in the proper energy release. In addition, L-carnitine benefits athletes and body-conscious people who want to improve muscle power, as well as anyone who wants to naturally burn fat. In fact, you will often see it marketed as a weight loss product as it assists in preventing the build-up of fat in the body.

The acetyl part of acetyl-L-carnitine is also seen to be a key neurotransmitter which helps in improving brain and nerve functions. It is used to combat memory loss due to aging, Alzheimer's disease and other forms of dementia.

With all these promised benefits, it is no wonder that people label it as carnitine elixir.

Alpha Lipoic Acid Information

Alpha lipoic acid, on the other hand, is a powerful antioxidant which fights against the potentially damaging effects of free radicals in your body. It has the ability to regenerate and recycle other antioxidants such as Vitamins C and E and glutathione back to their previously active state to enhance and increase their function.

Acetyl L Carnitine Alpha Lipoic Acid Aging

L-carnitine research has shown that its synergistic effect with lipoic acid can significantly combat the effects of aging. These two nutrients also help in fighting diabetes, maintaining cognitive function and immunity, supporting energy production and heart health, and protecting the body from toxins and radiation.

Memory Alpha Lipoic Acid Acetyl L Carnitine

Acetyl-L-carnitine is seen to assist your body produce acetylcholine, which is a neurotransmitter important for memory and learning. Addition of alpha lipoic acid further enhances and supplements this ability.

The two mentioned compounds can potentially improve your life to a much greater extent. Alpha lipoic acid and acetyl l carnitine combined can produce amazing results in terms of combating aging, promoting heart health and improving your brain and memory functions.


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