Some Important Acetyl L Carnitine Benefits

You have probably heard about ALCAR and various acetyl-L-carnitine benefits. What is it anyway?

Acetyl-L-carnitine is a natural vitamin-like antioxidant that occurs as L-carnitine which has been seen to have significant positive effects in the energy production of the body and on the normal functions of the brain.

Some Facts about Acetyl-L-carnitine

Carnitine is more specifically responsible for the transport of fatty acids into the mitochondria where they are used for the production of energy. Though it plays an important role in energy metabolism, there is no specific dietary requirement for L-carnitine. It is not considered as an essential nutrient primarily because our body can manufacture it on its own.

Health Benefits of L-carnitine

L Carnitine for Weight Loss

One of the most widespread uses and most sought after L-carnitine effects its ability to promote weight loss. L-carnitine helps in the oxidation of your fatty acids where fats are broken down by your body and transformed into energy. Fatty acids typically do not have the ability to penetrate your mitochondria (where they are supposedly burned and broken down), but L-carnitine facilitates in transporting them through. This process makes L-carnitine effective in fat loss and weight reduction.

L Carnitine and Diabetes

Research has revealed that most diabetic patients have abnormal carnitine metabolism such that acetyl l carnitine supplementation has been said to help manage diabetes. Studies have also proven that supplementation with this nutrient provides pain relief caused by neuropathy.

L Carnitine and Heart Health

The relationship between L-carnitine and a healthy heart is quite obvious: by preventing fat build-up, carnitine can help you maintain a healthy heart. L-carnitine research studies reveal the effectivity of L-carnitine in treating angina and atherosclerosis. It is also seen to reduce the symptoms caused by congestive heart failure and reduce improve conditions after heart attack.

L Carnitine and Alzheimer's disease

L-carnitine studies have revealed its effectivity in treating Alzheimer's, dementia and other mental problems. L-carnitine helps in the formation of acetylcholine in your brain and in regenerating neurons that are damaged by free radicals. This translates into the ability of L-carnitine to regenerate lost brain functions, giving hope not just to Alzheimer sufferers but to stroke patients as well.

Acetyl Carnitine and ADHD

Recently, studies on L-carnitine have revealed its ability to reduce attention problems and aggressive behavior in children with attention deficit hyperactivity disorder or ADHD. The mechanism is not very clear, but low carnitine concentrations have been seen in most children with ADHD. L-carnitine is important in energy metabolism such that supplementation of the nutrient can mostly likely improve their attention spans and behavior in general.

Other Benefits of Acetyl-L-carnitine

There is a few more acetyl-L-carnitine benefits that needs to be noted aside from the ones mentioned above. It can potentially help you improve your mental performance as well as in athletic bodily functions which require you to have high energy resource. It can also help slow down the effects of aging, which is undeniably favorable. It also helps prevent the occurrence of cataracts.

You can now find L-carnitine vitamins and supplements in the market, and they are being sold as therapeutic capsules. With all the proven L-carnitine benefits, topped by the fact that it is 100% natural, it is no wonder that L-carnitine is one of the most popular and effective therapeutic supplements known today.

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